JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:34.9
Time
2:06.9
Pace
155
Calories
127
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:34.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 119 |
August 26, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 33 | 127 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | 119 | |
| r: 2:00 | 411m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | 119 | |
| r: 2:00 | 399m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 129 | |
| r: 2:00 | 409m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 129 | |
| r: 2:00 | 389m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | 142 | |
| r: 2:00 | 398m | ||||||
| r2,006m |
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Workout Graph
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v500m/2:00r...5