JM MR 777 v500m/2:00r...5 row
2,500m
Meters
10:53.2
Time
2:10.6
Pace
151
Calories
117
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:53.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 27, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 33 | 117 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 110 | |
| r: 2:00 | 397m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 33 | 115 | |
| r: 2:00 | 405m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 118 | |
| r: 2:00 | 414m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 33 | 121 | |
| r: 2:00 | 399m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | 123 | |
| r: 2:00 | 398m | ||||||
| r2,013m |
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Workout Graph
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v500m/2:00r...5