JM MR 777 v2000m/3:00r...3 row
6,000m
Meters
25:36.0
Time
2:08.0
Pace
371
Calories
132
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 34:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 122 |
August 27, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.0 | 6,000m | 2:08.0 | 167 | 874 | 33 | 132 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 33 | 123 | |
| r: 3:00 | 611m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 33 | 138 | |
| r: 3:00 | 579m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 33 | 136 | |
| r: 3:00 | 625m | ||||||
| r1,815m |
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Workout Graph
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