JM MR 777 v500m/2:00r...6 row
3,000m
Meters
13:05.2
Time
2:10.8
Pace
181
Calories
117
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 25:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 27, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 32 | 117 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 108 | |
| r: 2:00 | 411m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 116 | |
| r: 2:00 | 404m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | 118 | |
| r: 2:00 | 401m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 118 | |
| r: 2:00 | 409m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 121 | |
| r: 2:00 | 386m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 126 | |
| r: 2:00 | 395m | ||||||
| r2,406m |
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Workout Graph
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v500m/2:00r...5