JM MR 777 v1:00/1:00r...6 row
4,957m
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
128
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 27, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,957m | 2:07.0 | 170 | 886 | 33 | 128 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 114 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 127 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | 129 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 33 | 132 | |
| r: 1:00 | 194m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 127 | |
| r: 1:00 | 189m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 33 | 141 | |
| r: 1:00 | 210m | ||||||
| r1,199m |
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Workout Graph
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