JM MR 777 6x5:00/2:30r row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
127
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
August 28, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 33 | 127 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 117 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 121 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 120 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 129 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 131 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 35 | 148 |
| r3,042m |
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Workout Graph
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5:00/2:30r