JM MR 777 4x5:00/2:30r row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
126
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 123 |
August 28, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 33 | 126 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 120 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 121 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 131 |
| r2,318m |
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Workout Graph
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5:00/2:30r