JM MR 777 5x5:00/2:30r row
5,672m
Meters
25:00.0
Time
2:12.2
Pace
342
Calories
121
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,115m |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 122 |
August 28, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,672m | 2:12.2 | 151 | 821 | 32 | 121 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 121 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 128 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 122 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 131 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 106 |
| r2,443m |
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Workout Graph
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5:00/2:30r