JM MR 777 v5:00/2:00r...4 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
125
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 125 |
August 29, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 33 | 125 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 114 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 119 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 136 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 | 132 | |
| r: 2:00 | 421m | ||||||
| r1,631m |
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Workout Graph
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