JM MR 777 v5:00/2:00r...4 row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
129
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 121 |
August 29, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 33 | 129 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 124 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 128 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 130 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 135 | |
| r: 2:00 | 418m | ||||||
| r1,597m |
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Workout Graph
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