JM MR 777 v5:00/2:00r...4 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 121 |
August 29, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 33 | 131 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 126 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 | 134 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 134 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 | 133 | |
| r: 2:00 | 399m | ||||||
| r1,555m |
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Workout Graph
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