JM MR 777 v5:00/2:00r...4 row
4,993m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
151
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 121 |
August 29, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 35 | 151 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 35 | 141 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 35 | 147 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 35 | 155 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 35 | 161 | |
| r: 2:00 | 409m | ||||||
| r1,565m |
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Workout Graph
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