JM MR 777 v5:00/2:00r...4 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
121
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 122 |
August 30, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 33 | 121 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 115 | |
| r: 2:00 | 408m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 119 | |
| r: 2:00 | 414m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 123 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 128 | |
| r: 2:00 | 421m | ||||||
| r1,645m |
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Workout Graph
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v5:00/2:00r...4