JM MR 777 v5:00/2:00r...4 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
130
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 121 |
August 30, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 33 | 130 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 121 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 128 | |
| r: 2:00 | 395m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 135 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 137 | |
| r: 2:00 | 408m | ||||||
| r1,576m |
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Workout Graph
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v5:00/2:00r...4