JM MR 777 v5:00/2:00r...4 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
133
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 121 |
August 30, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 34 | 133 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 124 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 131 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 136 | |
| r: 2:00 | 401m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 34 | 141 | |
| r: 2:00 | 404m | ||||||
| r1,596m |
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Workout Graph
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v5:00/2:00r...4