JM MR 777 v5:00/2:00r...4 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
131
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 121 |
August 30, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 34 | 131 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 125 | |
| r: 2:00 | 416m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 132 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 | 132 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 | 138 | |
| r: 2:00 | 400m | ||||||
| r1,614m |
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Workout Graph
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v5:00/2:00r...4