JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
178
Calories
116
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 22:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 122 |
August 31, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 33 | 116 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 33 | 112 | |
| r: 3:00 | 616m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 116 | |
| r: 3:00 | 619m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | 121 | |
| r: 3:00 | 625m | ||||||
| r1,860m |
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Workout Graph
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