JM MR 777 4x2000m/2:30r row
8,000m
Meters
34:06.1
Time
2:07.8
Pace
497
Calories
127
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:06.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
August 31, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 8,000m | 2:07.8 | 167 | 875 | 34 | 127 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 34 | 122 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 33 | 123 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 34 | 129 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 35 | 137 |
| r2,014m |
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Workout Graph
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