JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 21:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 121 |
August 31, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 33 | 125 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 116 | |
| r: 3:00 | 609m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 33 | 121 | |
| r: 3:00 | 610m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 35 | 138 | |
| r: 3:00 | 619m | ||||||
| r1,838m |
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Workout Graph
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