JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
183
Calories
124
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 21:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 121 |
August 31, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 33 | 124 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 121 | |
| r: 3:00 | 666m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 | 126 | |
| r: 3:00 | 655m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 34 | 127 | |
| r: 3:00 | 684m | ||||||
| r2,005m |
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Workout Graph
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