JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
174
Calories
111
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 22:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 122 |
September 01, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 32 | 111 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 33 | 109 | |
| r: 3:00 | 606m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | 110 | |
| r: 3:00 | 619m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 115 | |
| r: 3:00 | 620m | ||||||
| r1,845m |
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Workout Graph
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v1000m/3:00r...3