JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
182
Calories
122
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 22:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 01, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 34 | 122 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 34 | 117 | |
| r: 3:00 | 617m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 34 | 121 | |
| r: 3:00 | 588m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 34 | 128 | |
| r: 3:00 | 594m | ||||||
| r1,799m |
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Workout Graph
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v1000m/3:00r...3