JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
246
Calories
122
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 27:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 121 |
September 01, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 34 | 122 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 34 | 118 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 34 | 119 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 34 | 125 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 35 | 128 |
| r2,037m |
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Workout Graph
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