JM MR 777 3x1000m/2:30r row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
124
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:09.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 121 |
September 01, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 34 | 124 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 34 | 116 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 35 | 127 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 35 | 130 |
| r1,528m |
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Workout Graph
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