JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
12:38.2
Time
2:06.3
Pace
188
Calories
128
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 21:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 01, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 34 | 128 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 111 | |
| r: 3:00 | 613m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 | 130 | |
| r: 3:00 | 625m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 36 | 145 | |
| r: 3:00 | 615m | ||||||
| r1,853m |
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Workout Graph
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v1000m/3:00r...3