JM MR 777 10x1000m/2:30r row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
602
Calories
119
Heart Rate
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:08:49.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1454 |
| Drag Factor | 120 |
September 02, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 33 | 119 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 33 | 112 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 111 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 117 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 114 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 119 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 120 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | 123 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 125 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | 127 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 34 | 126 |
| r5,013m |
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Workout Graph
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