JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
190
Calories
129
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 21:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 02, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 34 | 129 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 34 | 128 | |
| r: 3:00 | 630m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 34 | 129 | |
| r: 3:00 | 577m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 34 | 131 | |
| r: 3:00 | 604m | ||||||
| r1,811m |
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Workout Graph
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v1000m/3:00r...3