JM MR 777 v1000m/3:00r...3 row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 02, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 35 | 146 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 35 | 138 | |
| r: 3:00 | 600m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 34 | 142 | |
| r: 3:00 | 603m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 37 | 159 | |
| r: 3:00 | 603m | ||||||
| r1,806m |
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Workout Graph
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