JM MR 777 10x1000m/2:30r row
10,000m
Meters
43:29.0
Time
2:10.4
Pace
607
Calories
124
Heart Rate
| Rest Distance | 5,003m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,003m |
| Overall Time | 1:08:29.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1434 |
| Drag Factor | 121 |
September 03, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 10,000m | 2:10.4 | 158 | 842 | 33 | 124 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 32 | 121 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 | 117 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 32 | 122 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 121 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 126 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 33 | 125 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 33 | 126 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | 130 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 34 | 129 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 128 |
| r5,003m |
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Workout Graph
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