JM MR 777 7x1000m/2:30r row
7,000m
Meters
30:26.8
Time
2:10.4
Pace
423
Calories
123
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,509m |
| Overall Time | 47:56.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
September 03, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,000m | 2:10.4 | 158 | 842 | 33 | 123 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 33 | 115 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 117 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 126 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 33 | 122 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 34 | 125 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 33 | 125 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 34 | 135 |
| r3,509m |
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Workout Graph
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