JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:48.0
Time
2:14.0
Pace
356
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 41:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 884 |
| Drag Factor | 106 |
September 04, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,000m | 2:14.0 | 145 | 800 | 32 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 32 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 33 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r3,011m |
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Workout Graph
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