JM MR 777 v1:00/2:00r...9 row
6,195m
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 114 |
September 04, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,195m | 2:01.0 | 197 | 978 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 406m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 34 | |
| r: 2:00 | 383m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 35 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 37 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 2:00 | 402m | |||||
| r3,521m |
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Workout Graph
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