JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:26.0
Time
2:12.1
Pace
360
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 41:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 113 |
September 04, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 6,000m | 2:12.1 | 152 | 821 | 33 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 32 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 33 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 33 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | |
| r3,003m |
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Workout Graph
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