JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:02.7
Time
2:11.4
Pace
482
Calories
121
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 55:02.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
September 05, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 8,000m | 2:11.4 | 154 | 830 | 32 | 121 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 120 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 32 | 118 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | 118 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 120 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 123 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 124 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 33 | 123 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 34 | 124 |
| r4,019m |
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Workout Graph
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