JM MR 777 6x1000m/2:30r row
6,000m
Meters
25:04.9
Time
2:05.4
Pace
378
Calories
134
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 40:04.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 114 |
September 05, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 34 | 134 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 129 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 34 | 129 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 34 | 132 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 35 | 133 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 34 | 134 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 37 | 152 |
| r3,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.