JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:29.4
Time
2:11.1
Pace
242
Calories
122
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 27:29.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 05, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 33 | 122 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 117 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | 120 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 123 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 | 129 |
| r2,041m |
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Workout Graph
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