JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:10.4
Time
2:16.3
Pace
234
Calories
113
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 114 |
September 06, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,000m | 2:16.3 | 138 | 775 | 32 | 113 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 33 | 112 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | 108 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 114 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 119 |
| r2,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.