JM MR 777 v1000m/1:00r...5 row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 25:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 114 |
September 06, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 34 | 142 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 34 | 131 | |
| r: 1:00 | 203m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 34 | 134 | |
| r: 1:00 | 203m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 34 | 143 | |
| r: 1:00 | 195m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 35 | 145 | |
| r: 1:00 | 191m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 36 | 160 | |
| r: 1:00 | 214m | ||||||
| r1,006m |
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Workout Graph
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