JM MR 777 6x1000m/2:30r row
6,000m
Meters
25:54.1
Time
2:09.5
Pace
366
Calories
131
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 40:54.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 113 |
September 06, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 33 | 131 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 | 120 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 124 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 132 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 | 137 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | 135 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 34 | 141 |
| r3,013m |
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Workout Graph
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