JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:32.7
Time
2:12.7
Pace
358
Calories
126
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 41:32.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 873 |
| Drag Factor | 113 |
September 06, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.7 | 6,000m | 2:12.7 | 150 | 815 | 33 | 126 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 32 | 119 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 125 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 33 | 128 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | 123 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 | 134 |
| r3,019m |
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Workout Graph
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