JM MR 777 v5:00/2:00r...5 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
154
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 113 |
September 07, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 37 | 154 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 37 | 148 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 36 | 155 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | 158 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 38 | 159 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 153 | |
| r: 2:00 | 409m | ||||||
| r1,915m |
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Workout Graph
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