JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
236
Calories
119
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 07, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 33 | 119 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 | 113 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 121 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 121 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 122 |
| r2,003m |
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Workout Graph
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