JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:54.9
Time
2:14.3
Pace
236
Calories
116
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 27:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 113 |
September 07, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 32 | 116 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 116 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 33 | 116 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 33 | 116 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | 116 |
| r2,332m |
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Workout Graph
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