JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:57.1
Time
2:14.7
Pace
353
Calories
116
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 41:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 885 |
| Drag Factor | 113 |
September 08, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,000m | 2:14.7 | 143 | 792 | 32 | 116 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 32 | 110 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 32 | 116 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | 111 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 117 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | 120 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 34 | 127 |
| r3,015m |
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Workout Graph
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