JM MR 777 v2:00/1:00r...8 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 126 |
September 08, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 35 | 141 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 135 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 138 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 136 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 140 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 142 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 147 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 140 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 37 | 150 | |
| r: 1:00 | 212m | ||||||
| r1,598m |
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Workout Graph
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