JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:45.9
Time
2:13.2
Pace
238
Calories
130
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 27:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 08, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 32 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 129 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 33 | 133 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 32 | 129 |
| r2,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.