JM MR 777 2x1000m/2:30r row
2,000m
Meters
9:00.5
Time
2:15.1
Pace
117
Calories
124
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 14:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 113 |
September 08, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 32 | 124 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 32 | 115 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | 133 |
| r1,004m |
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Workout Graph
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