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JM MR 777 12x1000m/2:30r row

12,000m

Meters

53:54.6

Time

2:14.7

Pace

709

Calories

117

Heart Rate

Rest Distance6,013m
Rest Time30:00.0
Overall Distance18,013m
Overall Time1:23:54.6
Average Watts143
Calories Per Hour792
Stroke Rate33
Stroke Count1804
Drag Factor113

September 09, 2023 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:54.6 12,000m 2:14.7 143 792 33 117
4:45.5 1,000m 2:22.7 120 714 33 111
4:36.7 1,000m 2:18.3 132 754 33 117
4:29.9 1,000m 2:14.9 142 790 33 120
4:29.8 1,000m 2:14.9 143 790 33 114
4:30.6 1,000m 2:15.3 141 786 33 117
4:29.9 1,000m 2:14.9 142 790 33 116
4:29.7 1,000m 2:14.8 143 791 33 115
4:29.4 1,000m 2:14.7 143 792 33 118
4:27.6 1,000m 2:13.8 146 802 33 115
4:24.6 1,000m 2:12.3 151 820 34 120
4:29.6 1,000m 2:14.8 143 791 33 117
4:11.2 1,000m 2:05.6 177 907 37 130
r6,013m

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Workout Graph

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