JM MR 777 v500m/2:00r...5 row
3,500m
Meters
15:04.6
Time
2:09.2
Pace
213
Calories
128
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 25:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 09, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,500m | 2:09.2 | 162 | 858 | 34 | 128 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | 124 | |
| r: 2:00 | 416m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 34 | 132 | |
| r: 2:00 | 420m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 35 | 131 | |
| r: 2:00 | 389m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | 125 | |
| r: 2:00 | 412m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 128 | |
| r: 2:00 | 452m | ||||||
| r2,089m |
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Workout Graph
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