JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:08.4
Time
2:15.7
Pace
350
Calories
123
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 42:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 113 |
September 10, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 6,000m | 2:15.7 | 140 | 782 | 33 | 123 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 33 | 115 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 33 | 124 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 33 | 122 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 127 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 123 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 34 | 131 |
| r3,022m |
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Workout Graph
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